This is the absolute truth, and was my reality. My mother was incapable of parenting as a mother should; there was nothing maternal about...

In light of the events in Washington, DC on Wednesday, January 6, 2021, I recorded this video to shed some light on exactly what a...

What does this mean? What or who is your "inner child?" Does it mean that you are not a grownup? Or, if you are an adult, how can you...

The family dynamic with a narcissistic mother is complicated at best. Each family member has a designated "role," and this role often...

I want to be clear about one thing: there is monumental pain involved in the healing process. It is painful enough to be the child of a...

It's amazing how one's way of life is one's norm. You are raised in a particular environment, by a certain type of parent(s), be that...

Support your children. Defend your children. Love them unconditionally. Never judge them. And always make sure they feel safe. These...

Easy for me to say! Not really. Going no contact is one of the hardest things I ever did. But when I learned how to cut the cord that...

I used to think that forgiveness was highly overrated. But through my own healing journey as well as my certification courses, I came to...

Healing from traumas, ancestral patterns, anxiety, panic, phobias, etc. can take weeks, months and even years. It's like peeling an...

It's all well and good to know the characteristics/traits of a narcissist, but the HOW is hugely important. How does one become a...

I arrived into the world on December 25, 1952--yup Christmas Day. I should've known immediately that life would be challenging for me,...